SHOPRITE vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

SHOPRITE: 4 vs ROLAND: 5 (1 ties)

Overview

Nutrient	SHOPRITE	ROLAND	Winner
Calories	62 cal	667 cal
Protein	1.8 g	6.7 g
Carbs	3.5 g	0 g
Fat	3.5 g	66.7 g
Fiber	1.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	ROLAND	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SHOPRITE	ROLAND
Calcium, Ca	18 MG	133 MG
Iron, Fe	1.3 MG	7.2 MG
Sodium, Na	336 MG	0 MG

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