SHOPRITE vs CHIARLA'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHOPRITE: 4 vs CHIARLA'S: 4 (2 ties)

Overview

Nutrient	SHOPRITE	CHIARLA'S	Winner
Calories	62 cal	107 cal
Protein	1.8 g	3.6 g
Carbs	3.5 g	3.6 g
Fat	3.5 g	8.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	CHIARLA'S	Winner
Vitamin C, total ascorbic acid	1.1 MG	2.1 MG

Mineral	SHOPRITE	CHIARLA'S
Calcium, Ca	18 MG	71 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	336 MG	411 MG

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