SHOPRITE vs WILD HARVEST
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 6 out of 14 nutrient categories
SHOPRITE: 5
vs
WILD HARVEST: 6
(3 ties)
Overview
| Nutrient | SHOPRITE | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 246 cal | 211 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 49.1 g | 42.3 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WILD HARVEST | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 456 MG | 310 MG |