SHOPRITE vs WHOLE WHEAT ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SHOPRITE: 6
vs
WHOLE WHEAT ENGLISH MUFFIN: 6
(2 ties)
Overview
| Nutrient | SHOPRITE | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 246 cal | 183 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 49.1 g | 33.8 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 456 MG | 479 MG |