SHOPRITE vs COLUMBIA

Nutrition comparison per 100 g serving

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COLUMBIA wins in 6 out of 13 nutrient categories

SHOPRITE: 2 vs COLUMBIA: 6 (5 ties)

Overview

Nutrient	SHOPRITE	COLUMBIA	Winner
Calories	393 cal	382 cal
Protein	14.3 g	14.6 g
Carbs	71.4 g	70.9 g
Fat	5.4 g	4.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	COLUMBIA	Winner
Niacin	7.1 MG	5.5 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	COLUMBIA	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.2 MG	3.3 MG
Sodium, Na	27 MG	36 MG

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