SHOPRITE vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
SHOPRITE: 5
vs
QUEEN OF KALE: 4
(1 ties)
Overview
| Nutrient | SHOPRITE | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 381 cal | 459 cal | |
| Protein | 9.5 g | 10.6 g | |
| Carbs | 81.0 g | 38.9 g | |
| Fat | 0 g | 28.3 g | |
| Fiber | 4.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | QUEEN OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 169.6 MG |
Minerals
| Mineral | SHOPRITE | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Sodium, Na | 1,000 MG | 459 MG |