SHOPRITE vs CAPE COD

Nutrition comparison per 100 g serving

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SHOPRITE wins in 6 out of 10 nutrient categories

SHOPRITE: 6 vs CAPE COD: 2 (2 ties)

Overview

Nutrient	SHOPRITE	CAPE COD	Winner
Calories	381 cal	508 cal
Protein	9.5 g	7.5 g
Carbs	81.0 g	58.3 g
Fat	0 g	28.2 g
Fiber	4.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	45.1 MG

Mineral	SHOPRITE	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	1.4 MG
Sodium, Na	1,000 MG	526 MG

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