SHOPRITE vs HEALTH NUT BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT BREAD wins in 6 out of 14 nutrient categories
SHOPRITE: 5
vs
HEALTH NUT BREAD: 6
(3 ties)
Overview
| Nutrient | SHOPRITE | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 273 cal | |
| Protein | 7.6 g | 9.1 g | |
| Carbs | 47.2 g | 48.5 g | |
| Fat | 2.8 g | 7.6 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 273 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 113 MG | 182 MG | |
| Sodium, Na | 415 MG | 485 MG |