SHOPRITE vs BREAD, APPLE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 14 nutrient categories
SHOPRITE: 9
vs
BREAD, APPLE: 4
(1 ties)
Overview
| Nutrient | SHOPRITE | BREAD, APPLE | Winner |
|---|---|---|---|
| Calories | 283 cal | 485 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 56.6 g | 94.1 g | |
| Fat | 2.8 g | 8.8 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BREAD, APPLE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SHOPRITE | BREAD, APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 453 MG | 474 MG |