SHOPRITE vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 12 out of 16 nutrient categories
SHOPRITE: 2
vs
ALMONDS: 12
(2 ties)
Overview
Vitamins
| Vitamin | SHOPRITE | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG |
Minerals
| Mineral | SHOPRITE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 125 MG |