SHOPRITE vs NUT MIX

Nutrition comparison per 100 g serving

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NUT MIX wins in 5 out of 11 nutrient categories

SHOPRITE: 4 vs NUT MIX: 5 (2 ties)

Overview

Nutrient	SHOPRITE	NUT MIX	Winner
Calories	571 cal	509 cal
Protein	21.4 g	12.3 g
Carbs	28.6 g	47.4 g
Fat	42.9 g	33.3 g
Fiber	7.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	NUT MIX
Calcium, Ca	0 MG	98 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	0 MG	398 MG
Sodium, Na	286 MG	333 MG

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