SHOPRITE vs MITICA

Nutrition comparison per 100 g serving

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MITICA wins in 7 out of 12 nutrient categories

SHOPRITE: 3 vs MITICA: 7 (2 ties)

Overview

Nutrient	SHOPRITE	MITICA	Winner
Calories	571 cal	600 cal
Protein	21.4 g	20 g
Carbs	28.6 g	68 g
Fat	42.9 g	28 g
Fiber	7.1 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	MITICA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	MITICA
Calcium, Ca	0 MG	160 MG
Iron, Fe	2.6 MG	4.3 MG
Phosphorus, P	0 MG	320 MG
Potassium, K	0 MG	640 MG
Sodium, Na	286 MG	1,000 MG

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