SHOPRITE vs STIR FRY VEGETABLE BLEND BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLE BLEND BROCCOLI wins in 5 out of 10 nutrient categories
SHOPRITE: 3
vs
STIR FRY VEGETABLE BLEND BROCCOLI: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | STIR FRY VEGETABLE BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 17 cal | 35 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | STIR FRY VEGETABLE BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 17.6 MG |
Minerals
| Mineral | SHOPRITE | STIR FRY VEGETABLE BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 308 MG | 24 MG |