SHOPRITE vs BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHOPRITE: 5
vs
BRUSSELS SPROUTS WITH BUTTER SAUCE: 5
(1 ties)
Overview
| Nutrient | SHOPRITE | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 52 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 3.3 g | 8.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 308 MG | 174 MG |