SHOPRITE vs MARANATHA

Nutrition comparison per 100 g serving

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MARANATHA wins in 4 out of 10 nutrient categories

SHOPRITE: 3 vs MARANATHA: 4 (3 ties)

Overview

Nutrient	SHOPRITE	MARANATHA	Winner
Calories	625 cal	562 cal
Protein	25 g	12.5 g
Carbs	21.9 g	37.5 g
Fat	50 g	43.8 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	MARANATHA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	MARANATHA
Calcium, Ca	0 MG	250 MG
Iron, Fe	2.3 MG	3.4 MG
Sodium, Na	469 MG	47 MG

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