SHOPRITE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
SHOPRITE: 3
vs
WESTERN FAMILY: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 92 cal | 57 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 7.5 g | 7.3 g | |
| Fat | 5.8 g | 1.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 733 MG | 732 MG |