SHOPRITE vs CASTLEBERRY'S
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 11 nutrient categories
SHOPRITE: 5
vs
CASTLEBERRY'S: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calories | 91 cal | 1,286 cal | |
| Protein | 2.8 g | 14.3 g | |
| Carbs | 13.4 g | 150 g | |
| Fat | 2.8 g | 71.4 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 7.7 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 295 MG | 464 MG |