SHOPRITE vs LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER
Nutrition comparison per 100 g serving
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LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER wins in 6 out of 11 nutrient categories
SHOPRITE: 4
vs
LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER: 6
(1 ties)
Overview
| Nutrient | SHOPRITE | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 75.9 g | 75 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 2,000 MG | 1,821 MG |