SHOPRITE vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 10 nutrient categories

SHOPRITE: 3 vs LENTILS: 6 (1 ties)

Overview

Nutrient	SHOPRITE	LENTILS	Winner
Calories	379 cal	219 cal
Protein	10.3 g	25 g
Carbs	75.9 g	59.4 g
Fat	3.5 g	0 g
Fiber	3.4 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	LENTILS	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	SHOPRITE	LENTILS
Calcium, Ca	138 MG	0 MG
Iron, Fe	0 MG	8.4 MG
Sodium, Na	2,000 MG	16 MG

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