SHOPRITE vs IDAHOAN

Nutrition comparison per 100 g serving

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IDAHOAN wins in 6 out of 10 nutrient categories

SHOPRITE: 3 vs IDAHOAN: 6 (1 ties)

Overview

Nutrient	SHOPRITE	IDAHOAN	Winner
Calories	379 cal	357 cal
Protein	10.3 g	7.1 g
Carbs	75.9 g	75 g
Fat	3.5 g	3.6 g
Fiber	3.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	IDAHOAN	Winner
Vitamin C, total ascorbic acid	4.1 MG	17.1 MG

Mineral	SHOPRITE	IDAHOAN
Calcium, Ca	138 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	2,000 MG	2,143 MG

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