SHOPRITE vs FOUR CHEESE RICOTTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHOPRITE: 5
vs
FOUR CHEESE RICOTTA: 5
(1 ties)
Overview
| Nutrient | SHOPRITE | FOUR CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 379 cal | 348 cal | |
| Protein | 10.3 g | 8.7 g | |
| Carbs | 75.9 g | 78.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | FOUR CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | FOUR CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,174 MG | |
| Sodium, Na | 2,000 MG | 1,739 MG |