SHOPRITE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 4 out of 11 nutrient categories
SHOPRITE: 4
vs
LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | SHOPRITE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 18.2 g | 17.7 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | SHOPRITE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 153 MG | |
| Sodium, Na | 59 MG | 50 MG |