SHOPPED SALAD vs ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS
Nutrition comparison per 100 g serving
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SHOPPED SALAD wins in 5 out of 10 nutrient categories
SHOPPED SALAD: 5
vs
ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS: 4
(1 ties)
Overview
| Nutrient | SHOPPED SALAD | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 153 cal | 236 cal | |
| Protein | 5.3 g | 15.5 g | |
| Carbs | 11.2 g | 10.9 g | |
| Fat | 10 g | 14.6 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPPED SALAD | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 1.1 MG |
Minerals
| Mineral | SHOPPED SALAD | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 306 MG | 518 MG |