SHOPPED SALAD vs ELBOW MACARONI WITH RICH MAYONNAISE
Nutrition comparison per 100 g serving
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SHOPPED SALAD wins in 7 out of 11 nutrient categories
SHOPPED SALAD: 7
vs
ELBOW MACARONI WITH RICH MAYONNAISE: 3
(1 ties)
Overview
| Nutrient | SHOPPED SALAD | ELBOW MACARONI WITH RICH MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 153 cal | 221 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 11.2 g | 18.6 g | |
| Fat | 10 g | 15 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPPED SALAD | ELBOW MACARONI WITH RICH MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | SHOPPED SALAD | ELBOW MACARONI WITH RICH MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 306 MG | 564 MG |