SHOP N SAVE vs DE GOOD & LISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHOP N SAVE: 4
vs
DE GOOD & LISH: 4
(2 ties)
Overview
| Nutrient | SHOP N SAVE | DE GOOD & LISH | Winner |
|---|---|---|---|
| Calories | 525 cal | 558 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 62.5 g | 55.8 g | |
| Fat | 25 g | 34.9 g | |
| Fiber | 2.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOP N SAVE | DE GOOD & LISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOP N SAVE | DE GOOD & LISH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 12.6 MG | |
| Sodium, Na | 312 MG | 0 MG |