SHOP N SAVE vs DE GOOD & LISH
Nutrition comparison per 100 g serving
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DE GOOD & LISH wins in 4 out of 10 nutrient categories
SHOP N SAVE: 3
vs
DE GOOD & LISH: 4
(3 ties)
Overview
| Nutrient | SHOP N SAVE | DE GOOD & LISH | Winner |
|---|---|---|---|
| Calories | 525 cal | 550 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 62.5 g | 57.5 g | |
| Fat | 25 g | 35 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOP N SAVE | DE GOOD & LISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOP N SAVE | DE GOOD & LISH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 312 MG | 75 MG |