SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER vs SAVORY CRUST
Nutrition comparison per 100 g serving
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SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER wins in 5 out of 11 nutrient categories
SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER: 5
vs
SAVORY CRUST: 4
(2 ties)
Overview
| Nutrient | SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER | SAVORY CRUST | Winner |
|---|---|---|---|
| Calories | 224 cal | 227 cal | |
| Protein | 2.4 g | 7.5 g | |
| Carbs | 0 g | 26.7 g | |
| Fat | 10.6 g | 10.6 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER | SAVORY CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER | SAVORY CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 624 MG | 439 MG |