SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER wins in 5 out of 10 nutrient categories
SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER: 5
vs
CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 2.4 g | 10.2 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 10.6 g | 15.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 141 MG | 250 MG | |
| Sodium, Na | 624 MG | 364 MG |