SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER vs BEEF & CHEDDAR WRAP
Nutrition comparison per 100 g serving
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BEEF & CHEDDAR WRAP wins in 5 out of 11 nutrient categories
SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER: 4
vs
BEEF & CHEDDAR WRAP: 5
(2 ties)
Overview
| Nutrient | SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 224 cal | 224 cal | Tie |
| Protein | 2.4 g | 9.6 g | |
| Carbs | 0 g | 27.6 g | |
| Fat | 10.6 g | 9.0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SHOESTRING ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 624 MG | 423 MG |