SHOESTRING SEASONED FRIES SEASONED FRENCH FRIED POTATOES vs SWEET POTATO FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
SHOESTRING SEASONED FRIES SEASONED FRENCH FRIED POTATOES: 3
vs
SWEET POTATO FRIES FRENCH FRIED POTATOES: 5
(3 ties)
Overview
| Nutrient | SHOESTRING SEASONED FRIES SEASONED FRENCH FRIED POTATOES | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 165 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.5 g | 27.1 g | |
| Fat | 9.4 g | 5.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING SEASONED FRIES SEASONED FRENCH FRIED POTATOES | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHOESTRING SEASONED FRIES SEASONED FRENCH FRIED POTATOES | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 282 MG | 329 MG | |
| Sodium, Na | 424 MG | 200 MG |