SHOESTRING SEASONED FRIES SEASONED FRENCH FRIED POTATOES vs OVEN FRIES POTATOES
Nutrition comparison per 100 g serving
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OVEN FRIES POTATOES wins in 7 out of 12 nutrient categories
SHOESTRING SEASONED FRIES SEASONED FRENCH FRIED POTATOES: 2
vs
OVEN FRIES POTATOES: 7
(3 ties)
Overview
| Nutrient | SHOESTRING SEASONED FRIES SEASONED FRENCH FRIED POTATOES | OVEN FRIES POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 118 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.5 g | 21.2 g | |
| Fat | 9.4 g | 2.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING SEASONED FRIES SEASONED FRENCH FRIED POTATOES | OVEN FRIES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHOESTRING SEASONED FRIES SEASONED FRENCH FRIED POTATOES | OVEN FRIES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 282 MG | 329 MG | |
| Sodium, Na | 424 MG | 224 MG |