SHOESTRING POTATOES vs ROOT VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHOESTRING POTATOES: 5
vs
ROOT VEGETABLE CHIPS: 5
(1 ties)
Overview
| Nutrient | SHOESTRING POTATOES | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 563 cal | 536 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 49.3 g | 64.3 g | |
| Fat | 38.7 g | 28.6 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING POTATOES | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.7 MG | 21.4 MG |
Minerals
| Mineral | SHOESTRING POTATOES | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 599 MG | 321 MG |