SHOESTRING POTATOES vs SWEET PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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SHOESTRING POTATOES wins in 6 out of 11 nutrient categories
SHOESTRING POTATOES: 6
vs
SWEET PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | SHOESTRING POTATOES | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 1,979 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 196.1 g | 71.4 g | |
| Fat | 124.6 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING POTATOES | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.7 MG | 17.1 MG |
Minerals
| Mineral | SHOESTRING POTATOES | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 4,000 MG | 714 MG | |
| Sodium, Na | 643 MG | 0 MG |