SHOESTRING POTATOES vs CHEESE WAFFLES
Nutrition comparison per 100 g serving
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CHEESE WAFFLES wins in 6 out of 11 nutrient categories
SHOESTRING POTATOES: 3
vs
CHEESE WAFFLES: 6
(2 ties)
Overview
| Nutrient | SHOESTRING POTATOES | CHEESE WAFFLES | Winner |
|---|---|---|---|
| Calories | 1,979 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 196.1 g | 53.6 g | |
| Fat | 124.6 g | 25 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING POTATOES | CHEESE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOESTRING POTATOES | CHEESE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 4,000 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,500 MG |