SHOESTRING FRIES CRISPY FAST FOOD-STYLE FRENCH FRIED POTATOES vs SLICED WHOLE ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SHOESTRING FRIES CRISPY FAST FOOD-STYLE FRENCH FRIED POTATOES: 5
vs
SLICED WHOLE ONION RINGS: 5
(2 ties)
Overview
| Nutrient | SHOESTRING FRIES CRISPY FAST FOOD-STYLE FRENCH FRIED POTATOES | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 214 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 25 g | 24.3 g | |
| Fat | 8.3 g | 11.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING FRIES CRISPY FAST FOOD-STYLE FRENCH FRIED POTATOES | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHOESTRING FRIES CRISPY FAST FOOD-STYLE FRENCH FRIED POTATOES | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 274 MG | 514 MG |