SHOESTRING FRENCH FRIED POTATOES vs ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHOESTRING FRENCH FRIED POTATOES: 5
vs
ONION RINGS: 5
(2 ties)
Overview
| Nutrient | SHOESTRING FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 141 cal | 227 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 22.4 g | 28.4 g | |
| Fat | 5.3 g | 11.4 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHOESTRING FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 41 MG | 273 MG |