SHOESTRING CUT POTATOES 5 MINUTE FRIES vs SWEET POTATO STRAIGHT CUT FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO STRAIGHT CUT FRIES wins in 6 out of 11 nutrient categories
SHOESTRING CUT POTATOES 5 MINUTE FRIES: 2
vs
SWEET POTATO STRAIGHT CUT FRIES: 6
(3 ties)
Overview
| Nutrient | SHOESTRING CUT POTATOES 5 MINUTE FRIES | SWEET POTATO STRAIGHT CUT FRIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 20 g | 21.2 g | |
| Fat | 5.9 g | 5.3 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING CUT POTATOES 5 MINUTE FRIES | SWEET POTATO STRAIGHT CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SHOESTRING CUT POTATOES 5 MINUTE FRIES | SWEET POTATO STRAIGHT CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 306 MG | 318 MG | |
| Sodium, Na | 412 MG | 118 MG |