SHOESTRING BEETS vs WHOLE BABY CARROTS
Nutrition comparison per 100 g serving
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SHOESTRING BEETS wins in 4 out of 11 nutrient categories
SHOESTRING BEETS: 4
vs
WHOLE BABY CARROTS: 3
(4 ties)
Overview
| Nutrient | SHOESTRING BEETS | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOESTRING BEETS | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOESTRING BEETS | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 304 MG |