SHMURAH ISRAELI MATZAH vs HAZELNUT SPREAD WITH BREADSTICKS
Nutrition comparison per 100 g serving
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SHMURAH ISRAELI MATZAH wins in 5 out of 12 nutrient categories
SHMURAH ISRAELI MATZAH: 5
vs
HAZELNUT SPREAD WITH BREADSTICKS: 4
(3 ties)
Overview
| Nutrient | SHMURAH ISRAELI MATZAH | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 344 cal | 481 cal | |
| Protein | 9.4 g | 9.6 g | |
| Carbs | 81.3 g | 63.5 g | |
| Fat | 1.6 g | 21.2 g | |
| Fiber | 15.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHMURAH ISRAELI MATZAH | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHMURAH ISRAELI MATZAH | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 77 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 288 MG |