SHITAKE MUSHROOM RAMEN ORGANIC NOODLES vs BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX
Nutrition comparison per 100 g serving
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SHITAKE MUSHROOM RAMEN ORGANIC NOODLES wins in 5 out of 10 nutrient categories
SHITAKE MUSHROOM RAMEN ORGANIC NOODLES: 5
vs
BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX: 4
(1 ties)
Overview
| Nutrient | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 337 cal | |
| Protein | 12.3 g | 9.8 g | |
| Carbs | 71.9 g | 73.9 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 202 MG | 174 MG | |
| Sodium, Na | 1,281 MG | 935 MG |