SHISHITO PEPPERS APPETIZER KIT vs AMERICAN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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AMERICAN ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
SHISHITO PEPPERS APPETIZER KIT: 4
vs
AMERICAN ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | SHISHITO PEPPERS APPETIZER KIT | AMERICAN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 68 cal | 24 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 9.1 g | 3.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHISHITO PEPPERS APPETIZER KIT | AMERICAN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 55.3 UG |
Minerals
| Mineral | SHISHITO PEPPERS APPETIZER KIT | AMERICAN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 273 MG | 212 MG | |
| Sodium, Na | 386 MG | 18 MG |