SHIRO MISO SOUP vs GAZPACHO SOUP
Nutrition comparison per 100 g serving
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GAZPACHO SOUP wins in 6 out of 11 nutrient categories
SHIRO MISO SOUP: 3
vs
GAZPACHO SOUP: 6
(2 ties)
Overview
| Nutrient | SHIRO MISO SOUP | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 37 cal | |
| Protein | 30 g | 1.3 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 10 g | 0.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRO MISO SOUP | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRO MISO SOUP | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 8,200 MG | 178 MG |