SHIRO MISO SOUP vs BUCKWHEAT SHOYU RAMEN NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHIRO MISO SOUP: 4
vs
BUCKWHEAT SHOYU RAMEN NOODLES: 4
(3 ties)
Overview
| Nutrient | SHIRO MISO SOUP | BUCKWHEAT SHOYU RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 30 g | 11.7 g | |
| Carbs | 40 g | 70 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRO MISO SOUP | BUCKWHEAT SHOYU RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRO MISO SOUP | BUCKWHEAT SHOYU RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 8,200 MG | 1,233 MG |