SHIRO MISO AGED & FERMENTED RICE & SOYBEANS vs RISOTTO ALLE VERDURE MISTE
Nutrition comparison per 100 g serving
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RISOTTO ALLE VERDURE MISTE wins in 5 out of 10 nutrient categories
SHIRO MISO AGED & FERMENTED RICE & SOYBEANS: 4
vs
RISOTTO ALLE VERDURE MISTE: 5
(1 ties)
Overview
| Nutrient | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Calories | 176 cal | 345 cal | |
| Protein | 5.9 g | 8.4 g | |
| Carbs | 35.3 g | 81.9 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,941 MG | 1,193 MG |