SHIRO MISO AGED & FERMENTED RICE & SOYBEANS vs RED BEANS & RICE & PASTA BLEND WITH RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS & RICE & PASTA BLEND WITH RED BEANS wins in 6 out of 13 nutrient categories
SHIRO MISO AGED & FERMENTED RICE & SOYBEANS: 5
vs
RED BEANS & RICE & PASTA BLEND WITH RED BEANS: 6
(2 ties)
Overview
| Nutrient | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 176 cal | 359 cal | |
| Protein | 5.9 g | 10.9 g | |
| Carbs | 35.3 g | 73.4 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 5.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 1,941 MG | 891 MG |