SHIRO MISO AGED & FERMENTED RICE & SOYBEANS vs JAMBALAYA CAJUN RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA CAJUN RICE MIX wins in 6 out of 12 nutrient categories
SHIRO MISO AGED & FERMENTED RICE & SOYBEANS: 4
vs
JAMBALAYA CAJUN RICE MIX: 6
(2 ties)
Overview
| Nutrient | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | JAMBALAYA CAJUN RICE MIX | Winner |
|---|---|---|---|
| Calories | 176 cal | 357 cal | |
| Protein | 5.9 g | 8.9 g | |
| Carbs | 35.3 g | 73.2 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | JAMBALAYA CAJUN RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | JAMBALAYA CAJUN RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,941 MG | 1,179 MG |