SHIRLEY'S COOKIE COMPANY INC vs SPAANS
Nutrition comparison per 100 g serving
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SHIRLEY'S COOKIE COMPANY INC wins in 6 out of 13 nutrient categories
SHIRLEY'S COOKIE COMPANY INC: 6
vs
SPAANS: 3
(4 ties)
Overview
| Nutrient | SHIRLEY'S COOKIE COMPANY INC | SPAANS | Winner |
|---|---|---|---|
| Calories | 408 cal | 419 cal | |
| Protein | 4.2 g | 2.3 g | |
| Carbs | 49.3 g | 74.4 g | |
| Fat | 21.1 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRLEY'S COOKIE COMPANY INC | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRLEY'S COOKIE COMPANY INC | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 507 MG | 209 MG |