SHIRLEYS COOKIE COMPANY INC. vs SOUTHERN GOURMET
Nutrition comparison per 100 g serving
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SHIRLEYS COOKIE COMPANY INC. wins in 7 out of 10 nutrient categories
SHIRLEYS COOKIE COMPANY INC.: 7
vs
SOUTHERN GOURMET: 1
(2 ties)
Overview
| Nutrient | SHIRLEYS COOKIE COMPANY INC. | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calories | 380 cal | 393 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 50.7 g | 100 g | |
| Fat | 18.3 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRLEYS COOKIE COMPANY INC. | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRLEYS COOKIE COMPANY INC. | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 493 MG | 36 MG |