SHIRLEY J vs THE INVISIBLE CHEF
Nutrition comparison per 100 g serving
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THE INVISIBLE CHEF wins in 5 out of 10 nutrient categories
SHIRLEY J: 3
vs
THE INVISIBLE CHEF: 5
(2 ties)
Overview
| Nutrient | SHIRLEY J | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 75.4 g | 85.7 g | |
| Fat | 12.3 g | 5.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRLEY J | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRLEY J | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 298 MG | 214 MG |