SHIRLEY J vs DUNCAN HINES
Nutrition comparison per 100 g serving
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SHIRLEY J wins in 5 out of 10 nutrient categories
SHIRLEY J: 5
vs
DUNCAN HINES: 3
(2 ties)
Overview
| Nutrient | SHIRLEY J | DUNCAN HINES | Winner |
|---|---|---|---|
| Calories | 421 cal | 417 cal | |
| Protein | 5.3 g | 2.1 g | |
| Carbs | 75.4 g | 87.5 g | |
| Fat | 12.3 g | 7.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRLEY J | DUNCAN HINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRLEY J | DUNCAN HINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Sodium, Na | 298 MG | 281 MG |